Quit Smoking with Guided Hypnosis
Quitting smoking isn't about willpower.It's about the next 30 seconds.
Short, guided sessions that help you stay in control when smoking cravings hit.
Personalized plan · No commitment
- ✓Stay in control when cravings hit
- ✓A calmer way to quit without fighting willpower all day
- ✓No shame after slipping
- ✓A calmer, more automatic way to quit
Built on proven behavioral science
Designed using evidence based habit change techniques
Built on proven behavioral science
Designed using evidence based habit change techniques
Helping thousands break free from smoking
Built using proven behavioral and habit change techniques
Designed to reduce cravings at the source, not just manage them
Most people using Reset report feeling more in control of cravings within days.
Why quitting smoking feels harder than it should
Why quitting smoking feels harder than it should
Smoking is not just a nicotine habit. Over time, your brain links it to quick moments of relief, like stress, boredom, driving, coffee, or taking a break.
After enough repetition, the urge can fire automatically, before you even think about it.
That's why so many people relapse, even when they genuinely want to quit.
Reset Hypnosis helps weaken that loop and build a calmer response in the moments that usually trigger a cigarette.
It's not about willpower. It's about what happens in the moment.
This is the smoking habit loop most people get stuck in
Automatic habit loop
A different response in the moment
When cravings hit, Reset helps you slow the moment, so you don't fall into it.
How Reset helps you break the smoking habit loop
How Reset helps you break the smoking habit loop
A behavior based approach designed for real life triggers.
Reset uses short, guided hypnotherapy sessions designed specifically for smoking triggers and cravings.
These sessions help your brain:
- ✓Reduce the emotional pull of cravings
- ✓Respond more calmly in triggering moments
- ✓Weaken the automatic link between stress and smoking
Over time, the urge to smoke can feel less immediate, and easier to move past.
No force. No constant resistance. Just a different response in the moments that used to pull you back.
Start changing how you respond, not just trying to resist
Get a personalized reset plan based on your triggers and habits.
Start My 2 Minute Quit PlanPersonalized based on your triggers and habits
Takes 2 minutes • No pressure • No commitment
A behavior based approach to cravings
How hypnotherapy for smoking cravings changes the moment
Cravings don't come from nowhere. They follow patterns your brain has learned.
- Interrupt automatic craving patterns
- Train a calmer response in trigger moments
- Reduce the intensity of urges over time
- Make it easier to pause instead of react
You're not fighting cravings. You're changing how you respond to them.
Why quitting smoking doesn't stick for most people
The usual approach
- Relying on willpower alone
- Trying to suppress cravings all day
- Feeling good for a few days, then slipping in one moment
- Tools that don't address emotional triggers
With Reset
- Reduce the intensity of cravings
- Retrain your response to triggers
- Feel more in control during stressful moments
People using Reset report feeling more in control of cravings within days
How the Reset quit smoking app works
Take the 2 minute quiz
Answer a few quick questions about your smoking habits and triggers.
Get your personalized reset plan
Based on your triggers, we'll create a plan tailored to you.
Start short hypnotherapy sessions
For cravings, triggers, and the daily moments that usually pull you back.
Instant help when cravings hit
When you feel the urge, open Reset and start a quick session designed to calm the moment and help you move past it.
Takes 2 minutes • Get your personalized plan
Open the app and start a session when cravings hit
What our users say about quitting smoking
Based on real hypnotherapy success stories. Results may vary.
"This helped me in the moments I usually gave in. I finally felt like I had a choice."
Liam, 27 · Quit smoking
"Cravings started feeling less automatic. I could actually pause before reaching for a cigarette."
Sofia, 31 · Quit smoking
"I finally felt in control during stressful moments instead of just reacting on autopilot."
Ethan, 22 · Quit smoking
Quit smoking hypnosis: your questions answered
Does hypnosis work to quit smoking?
Research on hypnosis for smoking is mixed, and it works differently for different people. Reset is a self help tool designed to help you respond to cravings differently. Many users say they feel more in control within the first week, but we can't guarantee results.
Do I have to quit right away?
You can cut back first or set a quit date. The 2 minute quiz builds a plan around your habits and triggers.
How long are the sessions?
Guided sessions run 10 to 15 minutes, and quick sessions are available when a craving hits.
Can I use Reset with nicotine patches, gum, or medication?
Many people combine approaches. Check with your doctor or pharmacist about what's right for you.
Is self hypnosis safe?
It's generally low risk for most people. Don't listen while driving or operating machinery. If you have a serious mental health condition, check with your doctor first.
What if I slip?
A slip isn't the end of your quit. Reset is built to help you get back on track with no shame.
What does it cost?
Start with a 7 day free trial for $0.00. After the trial, continue for $2.50 per month or choose lifetime access for $49.99.
Ready to break the cycle?
Take the quiz to see if Reset is a fit for you
You'll answer a few quick questions about your habits and triggers
Take the 2 minute quiz to see if Reset fits your pattern
Personalized results. No pressure.